I use specific supplements that I have read up on with documented results, both clinically and personally. Please ask to try any of our supplies you see in the reception glass case, such as:
1) The Memory Cervical Pillow
2) Chewable multivitamin/mineral complex with iron or Chewable Vitamin C
3) Combo Pill w/ Glucosamine Sulphate, Chondroitin Sulphate, and Hyaluronic Acid for joint stiffness, arthritis, etc.
4) Home cervical or lumbar traction - easy to use and very effective.
5) Lumbar support cushion for your desk chair or car
6) Biofreeze or Nature's Gel topical analgesic ointment
Don't forget to just "move" every day to help stimulate your metabolism and nourish the mental/emotional side. This includes 5 minutes of spinal stretches daily
My exercise regimen consists of: Daily stretching, 10 morning push-ups, and 7 hours of exercise per week (yoga, kick boxing, sculpting/toning, and bootcamp classes)
